Some Vegan Recipes

Recipe 1:  Oatmeal with Apple Sauce and Cinnamon (make sure the Apple Sauce is Organic and has nothing but Apples).

Recipe 2: Lentil Soup with Red Lentils, Garlic, Ginger, Turmeric, Coconut Milk, Onions, Dill, Chives, Kale, Wakame, Basmati Rice, and Spinach.

Recipe 3: Salad with Lettuce, Green Peppers, Shiitake Mushrooms, Organic non-GMO Tomatoes, Italian Parsley, Cilantro, Basil, Zucchini, Yellow Squash, Miner's Lettuce, Chickweed, and Spinach.  Dressing:  Lemon Juice, non-GMO Tamari, Tahini, Garlic, and pure water.

Recipe 4: Steamed Carrots, Sweet Potato, Yams, Yukon Potatoes, Peruvian Purple Potatoes, Cabbage, Purple Cabbage, String Beans, Peas, Kale, Basil, and Spinach.

Recipe 5: Water Stir Fry with Onion, Garlic, and Ginger (the base), and with Baby Bok Choy, String Beans, Green Peppers, Broccoli, Daikon Radish, Shiitake Mushrooms, Water Chestnuts, Mung Bean Sprouts, and Celery.

Recipe 6: Smoothie with Bananas, Mangoes, Blueberries, and Coconut Juice.

In the above recipes, except the first, I have named more ingredients than needed.  If you just get a few of them, it will be fine.  Much depends on what is in season.